March 3: The Spine: Multifidus in Brief
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 4m
This is a spinal strengthening series. We use variations of salabhasana to "pump and squeeze" energy into the spine.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Oct 21: Detox: De-compressive/Compres...
This is a go-to of mine, integrating breath work throughout: 1. Full Uddiyana Bandha to move energy into the internal organs. 2. Core 3. Flow to get warm 4. Decompressive (lengthening) 5. Compressive (massaging into the organs and joints). 6. Twists 7. A few backbends to brighten up. 8. Cleansing...
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Sept 18: SLOW FLOW + Backbends (Asan...
This practice is excellent for grounding otherwise frenetic energy. We do only a handful of postures in this hour practice - but build heat in a unique way without speed. The focus is on perseverance and breath. Sweat and "tapas" helps to release positive hormones into our bloodstream as a result...
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May 27: Block & Core Work + Detox Flo...
You will need a block or something in the form of block for core work and a standing sequence. We work into fiery core + cleansing breath practices + back and hips.
Enjoy!
