Sept 18: SLOW FLOW + Backbends (Asana Only 60 min) Fave practice of the week!
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 6m
This practice is excellent for grounding otherwise frenetic energy. We do only a handful of postures in this hour practice - but build heat in a unique way without speed. The focus is on perseverance and breath. Sweat and "tapas" helps to release positive hormones into our bloodstream as a result. A brief focus is brought to the kidneys and adrenals. Hopefully the outcome for you is a sense of wellbeing and groundedness.
Expect only ONE of the following held with endurance: W1, W2, triangle, a twist, half moon. Backbends are the sweet stuff of this practice (half-frog, floor bow, saddle, a "mermaid" pose, two wheels or ankle variation bridges)
Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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May 27: Block & Core Work + Detox Flo...
You will need a block or something in the form of block for core work and a standing sequence. We work into fiery core + cleansing breath practices + back and hips.
Enjoy!
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May 20: Thursday Core Detox Sequence
Expect an integration of decompressive and compressive poses alongside kaphalabhati breath (fiery breath) and core work. Enjoy!
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Aug 18: 45 min TWISTS!
