Live stream preview
May 27: Block & Core Work + Detox Flow Sequence
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 0m
You will need a block or something in the form of block for core work and a standing sequence. We work into fiery core + cleansing breath practices + back and hips.
Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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May 20: Thursday Core Detox Sequence
Expect an integration of decompressive and compressive poses alongside kaphalabhati breath (fiery breath) and core work. Enjoy!
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Aug 18: 45 min TWISTS!
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SUMMER SHORTS: 30 min back-strength