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Slow Burn + Backbend Sequence (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 0m
We begin on the ground: low back release - inner groins. Then we stand up and work into a slow build, little hops to build heat, flip dog, warming up to backbends to 3 wheels or bridges.
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Enjoy!
