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Slow Burn + Backbend Sequence (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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1h 0m
We begin on the ground: low back release - inner groins. Then we stand up and work into a slow build, little hops to build heat, flip dog, warming up to backbends to 3 wheels or bridges.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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Hps + Backbends (60 min)
This is an intermediate, moderate paced hips and backbends sequence.
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Slow Start + Twists + Heat + Abs (50 ...
Expect a slower start, no fast flow, some forward folds, lunges, warriors, then twists: utka, lunge twist, half moon twist, standing balancing twist + folded lotus option, core twists, dynamic breath.
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BACKBENDS + HIPS + SPINE STRENGTH (No...
This is an intermediate sequence. Expect lunging sun salutations, psoas and hip releases, warriors, dancer x 2, half-frog (thighs + backbend) spine strengthening series, pigeon + variations, bow, camel x 2, bridge/wheel x 2
Enjoy!
