Slow Start + Twists + Heat + Abs (50 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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51m
Expect a slower start, no fast flow, some forward folds, lunges, warriors, then twists: utka, lunge twist, half moon twist, standing balancing twist + folded lotus option, core twists, dynamic breath.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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BACKBENDS + HIPS + SPINE STRENGTH (No...
This is an intermediate sequence. Expect lunging sun salutations, psoas and hip releases, warriors, dancer x 2, half-frog (thighs + backbend) spine strengthening series, pigeon + variations, bow, camel x 2, bridge/wheel x 2
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Twists + Hamstrings + Brain Balance (...
2 min intro to the planes of our body + why sequences may feel so good. The practice is composed of movement in the forward-back plane and beyond it (coronal plane) in many twists. We also end with an inner groin sequence, hanuman splits and expect cleansing breath bouts as well. Enjoy!
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Spine Awakening & Strengthening (Nov ...
This is an intermediate practice including traditional namaskars, lunges, pigeon/quad openers, cobra variations, pulsing cobra "push ups", camel variations + two wheel or bridge options. Enjoy!
