BACKBENDS + HIPS + SPINE STRENGTH (Nov 30)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
1h 4m
This is an intermediate sequence. Expect lunging sun salutations, psoas and hip releases, warriors, dancer x 2, half-frog (thighs + backbend) spine strengthening series, pigeon + variations, bow, camel x 2, bridge/wheel x 2
Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
Twists + Hamstrings + Brain Balance (...
2 min intro to the planes of our body + why sequences may feel so good. The practice is composed of movement in the forward-back plane and beyond it (coronal plane) in many twists. We also end with an inner groin sequence, hanuman splits and expect cleansing breath bouts as well. Enjoy!
-
Spine Awakening & Strengthening (Nov ...
This is an intermediate practice including traditional namaskars, lunges, pigeon/quad openers, cobra variations, pulsing cobra "push ups", camel variations + two wheel or bridge options. Enjoy!
-
Core, Breath & Twists (For Break-Ups,...
There's something about the spring and fall that has people breakin' up, heartache, and doors closing as others open. We begin on the ground, do core work, bridges for legs/grounding, stand up, do lateral bends, twists, backbends and intermittent breath. Enjoy!
