AUTUMN TO WINTER OFFERING

1:1 online or in-person brain-body-longevity assessment + mind + sweat + sleep
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Spinal Wave Pulses & Twisty Flow (60 min) (Note sound error below)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 59m

I forgot to turn on the correct mic - so the sound is a bit quieter than normal. Apologies! This practice consists of spinal waves & twists. Its sweaty and cleansing.

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