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Spinal Wave Pulses & Twisty Flow (60 min) (Note sound error below)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 59m

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • Slow Burn + Backbend Sequence (60 min)

    We begin on the ground: low back release - inner groins. Then we stand up and work into a slow build, little hops to build heat, flip dog, warming up to backbends to 3 wheels or bridges.

  • Hps + Backbends (60 min)

    This is an intermediate, moderate paced hips and backbends sequence.

  • Slow Start + Twists + Heat + Abs (50 ...

    Expect a slower start, no fast flow, some forward folds, lunges, warriors, then twists: utka, lunge twist, half moon twist, standing balancing twist + folded lotus option, core twists, dynamic breath.