Hops + Warriors + Bird of Paradise + Backbends (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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59m
This is an intermediate intense practice: hopping vinyasas' with modifications, Warrior 3, standing splits, side plank, Warrior 2's with binds, Bird of Paradise, Parsva Twists, Dancer Pose, Floor spinal strength: pulse cobras, saddle, bow x 2, wheel x 2, twists, plow, shoulderstand...
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Spring Series: Full Body Balance (60 ...
Today's practice integrates: pulsing repetitive flow that encourages deep rhythmic breathing, followed by one-legged balancing postures: half moon, bound half moon, airplane, tree pose, warrior 3, side plank, twists & optional koundinyasana advanced arm balance. Ending with either legs up the...
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Fast Sweat (40 min) Intermediate Twis...
Today we get right to it. Hopping flow, crow, side crow, side plank, core work, twisted triangle, side angle, bound chapasana and a couple of backbends.
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Twists, Sweat & Balances (40 min)
Today's class begins with heat (handstand hops) into five twists: chair twist with option to arm balance, high lunge twist, side angle twist, triangle twist, half moon twist. It is a fast-sweat and for intermediate students. Enjoy!
