Spring Series: Full Body Balance (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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59m
Today's practice integrates: pulsing repetitive flow that encourages deep rhythmic breathing, followed by one-legged balancing postures: half moon, bound half moon, airplane, tree pose, warrior 3, side plank, twists & optional koundinyasana advanced arm balance. Ending with either legs up the wall, shoulderstand or headstand. Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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Fast Sweat (40 min) Intermediate Twis...
Today we get right to it. Hopping flow, crow, side crow, side plank, core work, twisted triangle, side angle, bound chapasana and a couple of backbends.
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Twists, Sweat & Balances (40 min)
Today's class begins with heat (handstand hops) into five twists: chair twist with option to arm balance, high lunge twist, side angle twist, triangle twist, half moon twist. It is a fast-sweat and for intermediate students. Enjoy!
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Twists & Three Arm Balances (40 min)
We begin with handstand hops and four major twists and three arm balances: - twisted chair, revolved triangle, revolved half moon, crow, revolved crow, side plank. Enjoy!
