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Fast Sweat (40 min) Intermediate Twists & Arm Balances

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 39m

Today we get right to it. Hopping flow, crow, side crow, side plank, core work, twisted triangle, side angle, bound chapasana and a couple of backbends.

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

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