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Fast Sweat (40 min) Intermediate Twists & Arm Balances
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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39m
Today we get right to it. Hopping flow, crow, side crow, side plank, core work, twisted triangle, side angle, bound chapasana and a couple of backbends.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Twists, Sweat & Balances (40 min)
Today's class begins with heat (handstand hops) into five twists: chair twist with option to arm balance, high lunge twist, side angle twist, triangle twist, half moon twist. It is a fast-sweat and for intermediate students. Enjoy!
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Twists & Three Arm Balances (40 min)
We begin with handstand hops and four major twists and three arm balances: - twisted chair, revolved triangle, revolved half moon, crow, revolved crow, side plank. Enjoy!
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Handstand Hops, Full-Body & Breath (6...
Full body flush, beginning with handstand hops followed by a warrior sequence, hips and closing shoulderstand sequence. Enjoy
