Live stream preview
Exquisite Core Flow (not just brutal crunches!) 60 min
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
59m
This won't be brutal sit-ups for 60 mins. It is purging, releasing, satisfying, functional core work - not just crunches. Full body movements. Tons of breath, dynamic releasing. Excellent to mobilize otherwise intense energy into movement.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
Open your Spine! Progressive Backbend...
A progressive - smaller to bigger back bend set + quads and hips.
-
Moderate Twists! (50 min)
A moderately sweaty practice with twists throughout. Enjoy!
-
Heart Opening + Quads + Backbends (65...
The heart is where tension can be held and released through the temple of your body. Expect: 5 min warm-up, deep lunge series, dancer pose, external hip openers, camel variations, wheel x 3. I think you'll like it!
