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Juicy Quads + Backbends (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 5m
In this sequence: 5 min warm up, lunging vinyasas + sweet lateral openers (deep breathing) psoas releases, spinal pulsing, cobras, folded lotus, tree or tree lotus, deep quad stretches, scapula pulses, 3 wheels/bridge options.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Exquisite Core Flow (not just brutal ...
This won't be brutal sit-ups for 60 mins. It is purging, releasing, satisfying, functional core work - not just crunches. Full body movements. Tons of breath, dynamic releasing. Excellent to mobilize otherwise intense energy into movement.
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Open your Spine! Progressive Backbend...
A progressive - smaller to bigger back bend set + quads and hips.
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Moderate Twists! (50 min)
A moderately sweaty practice with twists throughout. Enjoy!
