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Moderate Shoulder Therapy Flow (40 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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41m
Grab a strap! We work into the shoulder girdle a variety of directions. Enjoy!
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Shoulder Opening Practice (40 min)
Grab a strap or tshirt. This is a quick sequence designed to open and stretch the shoulder girdle/upper back.
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Shoulder Flow (Moderate) 40 min
This is a short, 40 min, moderate intensity practice with shoulders as the focus. Grab a strap. Moderate meaning maybe hard for beginners, somewhat easier for advanced practitioners.
