#1 MOST VIEWED THIS MONTH: Core, Uddiyana & Energy Lift (50 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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50m
Today's practice begins with uddiyana bandha and agni sara - deep core to superficial core: abs with a block/pillow, hopping vinyasa, slow motion mountain climbers, side planks and releasing breath. Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Quads & Backbends: Uplifting (60 min)
March 14, 2022: This is a progressive opening into the hips and thighs while progressively opening and strengthening the spine. Tons of thigh stretches and juicy spinal openers and strengtheners. Enjoy!
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Dynamic & Functional Core Flow
Five min warm up, cleansing breaths, dynamic/functional core means it's sneaky-core. It feels easy at the start then works progressively to build strength. Whenever it gets spicy, we also take time to shake it off and move energy with breath and deep stretching.
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Juicy Quads + Backbends (60 min)
In this sequence: 5 min warm up, lunging vinyasas + sweet lateral openers (deep breathing) psoas releases, spinal pulsing, cobras, folded lotus, tree or tree lotus, deep quad stretches, scapula pulses, 3 wheels/bridge options.
