Dynamic & Functional Core Flow
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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50m
Five min warm up, cleansing breaths, dynamic/functional core means it's sneaky-core. It feels easy at the start then works progressively to build strength. Whenever it gets spicy, we also take time to shake it off and move energy with breath and deep stretching.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Juicy Quads + Backbends (60 min)
In this sequence: 5 min warm up, lunging vinyasas + sweet lateral openers (deep breathing) psoas releases, spinal pulsing, cobras, folded lotus, tree or tree lotus, deep quad stretches, scapula pulses, 3 wheels/bridge options.
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Exquisite Core Flow (not just brutal ...
This won't be brutal sit-ups for 60 mins. It is purging, releasing, satisfying, functional core work - not just crunches. Full body movements. Tons of breath, dynamic releasing. Excellent to mobilize otherwise intense energy into movement.
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Open your Spine! Progressive Backbend...
A progressive - smaller to bigger back bend set + quads and hips.
