Backbends + Quads (50 min) * Pls note the sound is softer than normal *
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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53m
Pls note the sound is softer than normal as I had a mic malfunction and so my laptop speakers recorded. Apologies! This is otherwise a juicy backbend and quad sequence.
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