Heating Core Flow + Uddiyana + Deep Relaxation (50 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
50m
This is a 50 min practice: two sets of uddiyana bandha (big core lift) agni sara (moving the belly) standing flow, plank holds, supine ab work and we end with lying on a rolled up towel or pillow under the belly. So a bit of activity + deep rest. Enjoy.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
Backbends + Quads (50 min) * Pls note...
Pls note the sound is softer than normal as I had a mic malfunction and so my laptop speakers recorded. Apologies! This is otherwise a juicy backbend and quad sequence.
-
#1 MOST VIEWED THIS MONTH: Core, Uddi...
Today's practice begins with uddiyana bandha and agni sara - deep core to superficial core: abs with a block/pillow, hopping vinyasa, slow motion mountain climbers, side planks and releasing breath. Enjoy!
-
Quads & Backbends: Uplifting (60 min)
March 14, 2022: This is a progressive opening into the hips and thighs while progressively opening and strengthening the spine. Tons of thigh stretches and juicy spinal openers and strengtheners. Enjoy!
