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Core Flow & Digestive Energy (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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53m
Abs with a block, function core, flow, twists and energetic cueing... enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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Flow + Backbends & Heart Openers (60m...
This class begins with four faster moving lunging/flip dog vinyasas designed to build heat. We then build from this heat into a crescendo of backbends and spine strengtheners. Enjoy!
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Heating Core Flow + Uddiyana + Deep R...
This is a 50 min practice: two sets of uddiyana bandha (big core lift) agni sara (moving the belly) standing flow, plank holds, supine ab work and we end with lying on a rolled up towel or pillow under the belly. So a bit of activity + deep rest. Enjoy.
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Backbends + Quads (50 min) * Pls note...
Pls note the sound is softer than normal as I had a mic malfunction and so my laptop speakers recorded. Apologies! This is otherwise a juicy backbend and quad sequence.
