Live stream preview
Moderate Shoulder Flow (40 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
39m
Today's practice focuses on the shoulders in a moderate 40 min practice.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
Shoulder Therapy Flow (47 min)
Shoulder opening flow!
-
Shoulders & Backbends (45 min)
We squeeze, rinse and release the shoulders - and end with backbends and breath.
-
Shoulder Rx Flow (30 min)
This is a shortened flow practice for the shoulders. Grab a strap/towel.
