Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

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  45:14

  Shoulders & Backbends (45 min)

  Shoulders & Backbends (45 min)

  We squeeze, rinse and release the shoulders - and end with backbends and breath.

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  30:23

  Shoulder Rx Flow (30 min)

  Shoulder Rx Flow (30 min)

  This is a shortened flow practice for the shoulders. Grab a strap/towel.

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  52:06

  Shoulder Strength & Rx Flow (52 min)

  Shoulder Strength & Rx Flow (52 min)

  This is a flow class integrating shoulder openers + strengthening.