Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

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  44:31

  Back & Spinal Wave Flow (45 min)

  Back & Spinal Wave Flow (45 min)

  Today's practice we do spinal wave (flexion/extension) in lunges, warrior - squeezing tension out of the spinae group, traps, lats and upper back. We open the hips, quads and end with backbends.

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  38:59

  Cathartic Flow + Core Focus (40 min)

  Cathartic Flow + Core Focus (40 min)

  Today we begin with glute squats then drop into a heating core flow. We integrate cleansing breath practices throughout.

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  46:56

  Backbends & Hips (45 min)

  Backbends & Hips (45 min)

  Today's practice includes gradual backbends in intensity + hip openers.