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Cathartic Flow + Core Focus (40 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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38m
Today we begin with glute squats then drop into a heating core flow. We integrate cleansing breath practices throughout.
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Today's practice includes gradual backbends in intensity + hip openers.
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Static, Therapeutic Hatha for the Spi...
Today we focus on static holds in standing poses. It is simple and has an element of a hot-yoga type sequence. We tune up all parts of the spine.
