Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

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  54:36

  Glutes, Reps, Core (60 min)

  Glutes, Reps, Core (60 min)

  This is a fusion class with reps, glutes, core work and microbursts of cardio.

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  54:50

  Static, Therapeutic Hatha for the Spi...

  Static, Therapeutic Hatha for the Spi...

  Today we focus on static holds in standing poses. It is simple and has an element of a hot-yoga type sequence. We tune up all parts of the spine.

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  56:03

  Core Flush (Moderate/Intermediate 60 ...

  Core Flush (Moderate/Intermediate 60 ...

  Today's practice begins with "uddiyana bandha" core lift/lock, followed with a core flow, obvious core (ab work), abs with a block, bridge pose and bouts of breath of fire throughout. It is