Strong Supple Spine (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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58m
A brief intro on cellular strength. This practice includes quad stretches and many backbends: cobras, exhalted cobras, lunging backbends, camels, bow poses x 4 and decompressing poses. Enjoy.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Core & Gluteal Focus (60 min)
The first 20 min is on the ground: core with block/pillow, bridge pulses, glute work followed by a standing/mainly static practice building on the glutes and core. Enjoy.
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Happy Spine = Happy Life (60 min)
Supple spine = long life. This is a progressive back-bending sequence. Expect deep quad stretches, pigeon variations, three camel variations...enjoy!
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Juicy Backbends: Lunges, Camels, Bows...
Expect a lunging warming series with airplanes, warrior 3's and standing split variation, lots of lunges and hip work, spinal pulses, cobras, lateral body stretches, a deep twist, back toning and opening, camels, bow pose and ending with three wheel variations
