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Happy Spine = Happy Life (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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59m
Supple spine = long life. This is a progressive back-bending sequence. Expect deep quad stretches, pigeon variations, three camel variations...enjoy!
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Juicy Backbends: Lunges, Camels, Bows...
Expect a lunging warming series with airplanes, warrior 3's and standing split variation, lots of lunges and hip work, spinal pulses, cobras, lateral body stretches, a deep twist, back toning and opening, camels, bow pose and ending with three wheel variations
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Favourite Twists & Flow + Dynamic Bre...
We begin with dynamic hops followed by five of my favourite twists. Enjoy!
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Spine Juice Progressive Backbends (60...
Today's practice starts slow, gentle and then sweaty in a slow way. This is a friendly sequence for spines that have a hard time going....back! Expect quads, low back, ribs and spinal strengthening.
