Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Functional Core Flow (60 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 59m

We begin with five uddiyana bandha + warming flow including twists, lunges and warriors, dynamic breath, abs with a block/pillow, navasana (core) series and ending with virasana, camel x 2 and a five min meditation/savasana. Enjoy!

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • Strong Supple Spine (60 min)
    58:30
    Strong Supple Spine (60 min)

    Strong Supple Spine (60 min)

    A brief intro on cellular strength. This practice includes quad stretches and many backbends: cobras, exhalted cobras, lunging backbends, camels, bow poses x 4 and decompressing poses. Enjoy.

  • Core & Gluteal Focus (60 min)
    57:07
    Core & Gluteal Focus (60 min)

    Core & Gluteal Focus (60 min)

    The first 20 min is on the ground: core with block/pillow, bridge pulses, glute work followed by a standing/mainly static practice building on the glutes and core. Enjoy.

  • Happy Spine = Happy Life (60 min)
    59:58
    Happy Spine = Happy Life (60 min)

    Happy Spine = Happy Life (60 min)

    Supple spine = long life. This is a progressive back-bending sequence. Expect deep quad stretches, pigeon variations, three camel variations...enjoy!

×