Hatha Flow: Slow Start + Strong Finish (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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57m
This sequence begins with static standing poses. The static standing poses: half moon, hamstrings, backbends, eagles/airplane/tree, into a flow that includes a bit of core and five major twists. We end in shoulderstand. Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Functional Core Flow (60 min)
We begin with five uddiyana bandha + warming flow including twists, lunges and warriors, dynamic breath, abs with a block/pillow, navasana (core) series and ending with virasana, camel x 2 and a five min meditation/savasana. Enjoy!
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Strong Supple Spine (60 min)
A brief intro on cellular strength. This practice includes quad stretches and many backbends: cobras, exhalted cobras, lunging backbends, camels, bow poses x 4 and decompressing poses. Enjoy.
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Core & Gluteal Focus (60 min)
The first 20 min is on the ground: core with block/pillow, bridge pulses, glute work followed by a standing/mainly static practice building on the glutes and core. Enjoy.
