Jan 12: A Strong Midline w/ Core + Legs
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 1m
You will need a block or solid pillow for class. We begin with core work, bridge sets and a vinyasa set with a block, encouraging the entire midline of the body towards balance. We work gradual standing poses into Bird of Paradise, a few backbends, then rest. Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Jan 6: Twelve Twists
Today's practice integrates twelve twists, spinal rotations: supine, seated and standing. It's a practice that is sweaty, warming and are slower, longer holds into the rotations. It sneaks up on you!
One arm balance as well: twisted crow into koundinyasana option.
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Dec 30: Spinal Cleanse & Delicious B...
Backbends are the star of today's practice. But we slowly and repetitively awaken the spine with undulating flexion and extensions.
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Dec 23: Juicy Twists and Backbends
This sequence presents all the wonderful ways we can strengthen, twist and open the spine.
