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Jan 6: Twelve Twists
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 5m
Today's practice integrates twelve twists, spinal rotations: supine, seated and standing. It's a practice that is sweaty, warming and are slower, longer holds into the rotations. It sneaks up on you!
One arm balance as well: twisted crow into koundinyasana option.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Dec 30: Spinal Cleanse & Delicious B...
Backbends are the star of today's practice. But we slowly and repetitively awaken the spine with undulating flexion and extensions.
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Dec 23: Juicy Twists and Backbends
This sequence presents all the wonderful ways we can strengthen, twist and open the spine.
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Dec 16: Warming Backbend Flow
This set gradually works from less to more intense backbends. This is my favourite way of pumping blood flow and energy into the spine. The sequence peaks around three wheels with variations.
