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Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • March 10: A Strong Spine!

    This is 60 min class dedicated to strengthening muscular energy and vitality in and around the spine's very important function. Enjoy!

  • March 4: Core Work

    This is not a flow practice. We work steadily on the ground for the first part with breath work, hips and into functional core practices. You will need a block or a rolled up pillow in place of a block.

  • Feb 24: Gentle Julia's-Really-Sore-To...

    Today I was very sore from my own practices and exercise! This is a toned-down-a-notch version of a spinal extension/backbend practice plus twists. Nothing too hard...but just enough!