March 17: Backbending Sequence
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
1h 3m
This is an intermediate full body flow with an emphasis on over 20 variations of cobras and salabhasana pulses, leading up to bow, camel, bridge and wheel. Enjoy! Backbends are wonderful for spinal health, the pulsing is good for strengthening weak back muscles, and typically heart-openers open your heart. A good mood will follow.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
March 10: A Strong Spine!
This is 60 min class dedicated to strengthening muscular energy and vitality in and around the spine's very important function. Enjoy!
-
March 4: Core Work
This is not a flow practice. We work steadily on the ground for the first part with breath work, hips and into functional core practices. You will need a block or a rolled up pillow in place of a block.
-
Feb 24: Gentle Julia's-Really-Sore-To...
Today I was very sore from my own practices and exercise! This is a toned-down-a-notch version of a spinal extension/backbend practice plus twists. Nothing too hard...but just enough!
