March 18: Core Flow
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 1m
This is a core-centric, cleansing practice. Expect strong planks, ballistic low lunge hops, some hips, twists, abdominal work at the start and finish. Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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March 17: Backbending Sequence
This is an intermediate full body flow with an emphasis on over 20 variations of cobras and salabhasana pulses, leading up to bow, camel, bridge and wheel. Enjoy! Backbends are wonderful for spinal health, the pulsing is good for strengthening weak back muscles, and typically heart-openers open ...
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March 10: A Strong Spine!
This is 60 min class dedicated to strengthening muscular energy and vitality in and around the spine's very important function. Enjoy!
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March 4: Core Work
This is not a flow practice. We work steadily on the ground for the first part with breath work, hips and into functional core practices. You will need a block or a rolled up pillow in place of a block.
