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Opening Backbends (40 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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42m
This is a progressive quick practice ending in bridge/wheel pose. We work intelligently with the spine, shoulders, quads and psoas major.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Moderate Backbend Session (40 min)
This is a moderate intermediate class that focuses on backbends and nourishing your spine.
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Slow & Moderate Backbends
This is a moderate practice - slow backbend sequence. Enjoy!
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Honey-Drip Slow-Spine (40 min)
This practice is composed of longer, static holds (less flow). We gradually warm up the body so it is ready for gentle back bends. Enjoy!
