THE NEUROSCIENCE OF LEADERSHIP / SOMATIC EDUCATION

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(From 2022) Back Therapy: The Sciatic Nerve, Psoas & Erectors (40 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 44m

A brief anatomy lesson followed by a slower moving vinyasa practice for lower back stiffness.

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    Today's practice grab a strap. It's a quick 40 min practice working strength and mobility into the shoulders.

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