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Spine/Back Rx (60 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 1h 3m

The first ten minutes is a gradual, slow warm up - into pulsing spinal waves flow. This is a gradual back-bending practice that both strengthens and stretches your spine and its supportive structures. There are twists and hip openers as well.

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

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    The first 15 min: restorative hamstrings & hip openers + next 45 min: a slower moving "flow" into the spine and spinal extension/hyper-extension/backbends

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    This practice begins with a five min warm up into a progressive spine strength and flexibility practice. We work in a pulsing, progressive manner ending with deeper backbends.

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    Today's practice is full-body with a twisting focus. The practice ends with backbends and a seated twist.

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