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Spine/Back Rx (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 3m
The first ten minutes is a gradual, slow warm up - into pulsing spinal waves flow. This is a gradual back-bending practice that both strengthens and stretches your spine and its supportive structures. There are twists and hip openers as well.
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Spinal Strength & Resilience Rx (60 m...
This practice begins with a five min warm up into a progressive spine strength and flexibility practice. We work in a pulsing, progressive manner ending with deeper backbends.
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Twist Flow (45 min)
Today's practice is full-body with a twisting focus. The practice ends with backbends and a seated twist.
