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Spine Rx (36 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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36m
This is shortened sequence into spine strength and suppleness.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Spine/Back Rx (60 min)
The first ten minutes is a gradual, slow warm up - into pulsing spinal waves flow. This is a gradual back-bending practice that both strengthens and stretches your spine and its supportive structures. There are twists and hip openers as well.
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Spine Rx: Slow Therapeutics + Backben...
The first 15 min: restorative hamstrings & hip openers + next 45 min: a slower moving "flow" into the spine and spinal extension/hyper-extension/backbends
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Spinal Strength & Resilience Rx (60 m...
This practice begins with a five min warm up into a progressive spine strength and flexibility practice. We work in a pulsing, progressive manner ending with deeper backbends.
