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Backbend & Spine Rx (Intermediate 60 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 58m

Today's class is a backbend flow leading into three sets wheel..with a few more surprises for the hips.

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

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    This is shortened sequence into spine strength and suppleness.

  • Spine/Back Rx (60 min)
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    The first ten minutes is a gradual, slow warm up - into pulsing spinal waves flow. This is a gradual back-bending practice that both strengthens and stretches your spine and its supportive structures. There are twists and hip openers as well.

  • Spine Rx: Slow Therapeutics + Backben...
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    The first 15 min: restorative hamstrings & hip openers + next 45 min: a slower moving "flow" into the spine and spinal extension/hyper-extension/backbends

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