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April 14: Backbends

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 1h 3m

Slow warm up + sweet hip flexors + backbends: dancer, half frog, camel, bow variations, 3 wheels

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

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