THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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April 14: Backbends

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 1h 3m

Slow warm up + sweet hip flexors + backbends: dancer, half frog, camel, bow variations, 3 wheels

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • April 8: Conscious Core Practice
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    April 8: Conscious Core Practice

    April 8: Conscious Core Practice

    We begin with a 3 min anatomy lesson and then drop into a slow burn core practice. We look at the function of the obliques, rectus abdominis, transverse abdominis and the erectors around the spine. You will need a block. Enjoy!

  • April 7: Spinal Waves & Strength (mod...
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    April 7: Spinal Waves & Strength (mod...

    April 7: Spinal Waves & Strength (mod...

    We release neck tension at the start. Then work spinal flexion and extension through a slower moving warm up. Followed by back body releases, psoas releasing and back bends.

  • April 1: Sweaty Strong Core + Detox
    1:06:28
    April 1: Sweaty Strong Core + Detox

    April 1: Sweaty Strong Core + Detox

    This has pep! Expect a stronger practice with hops/abs/core awareness.

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