Live stream preview
April 8: Conscious Core Practice
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 4m
We begin with a 3 min anatomy lesson and then drop into a slow burn core practice. We look at the function of the obliques, rectus abdominis, transverse abdominis and the erectors around the spine. You will need a block. Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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April 7: Spinal Waves & Strength (mod...
We release neck tension at the start. Then work spinal flexion and extension through a slower moving warm up. Followed by back body releases, psoas releasing and back bends.
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April 1: Sweaty Strong Core + Detox
This has pep! Expect a stronger practice with hops/abs/core awareness.
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March 18: Core Flow
This is a core-centric, cleansing practice. Expect strong planks, ballistic low lunge hops, some hips, twists, abdominal work at the start and finish. Enjoy!
