Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Start your free trial Learn more

Already subscribed? Sign in

April 7: Spinal Waves & Strength (moderate)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 1h 2m

We release neck tension at the start. Then work spinal flexion and extension through a slower moving warm up. Followed by back body releases, psoas releasing and back bends.

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • April 1: Sweaty Strong Core + Detox
    1:06:28
    April 1: Sweaty Strong Core + Detox

    April 1: Sweaty Strong Core + Detox

    This has pep! Expect a stronger practice with hops/abs/core awareness.

  • March 18: Core Flow
    1:01:13
    March 18: Core Flow

    March 18: Core Flow

    This is a core-centric, cleansing practice. Expect strong planks, ballistic low lunge hops, some hips, twists, abdominal work at the start and finish. Enjoy!

  • March 17: Backbending Sequence
    1:03:10
    March 17: Backbending Sequence

    March 17: Backbending Sequence

    This is an intermediate full body flow with an emphasis on over 20 variations of cobras and salabhasana pulses, leading up to bow, camel, bridge and wheel. Enjoy! Backbends are wonderful for spinal health, the pulsing is good for strengthening weak back muscles, and typically heart-openers open ...

×