Nov 9: Shoulder Sweetness: Therapeutics for Tension
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 1m
This practice focuses just on the shoulder complex and the movements (mainly of the scapula) and how we collect tension. It is intermediate in intensity but filled with cueing and therapeutic movements for shoulder tension. One of my favourite classes to teach!
Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Dec 17: Hand/Head/Shoulder Stand(s) +...
We work into core integration into three main inversions: handstand, headstand and shoulderstand. The first bit is strong core work! The second part is integration of the core-lift. We then do variations of handstand hops, headstand and a shoulderstand sequence. Some standing poses and two backbe...
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Jan 7: Shoulder Openers + 4 Arm Balances
Today's practice weaves opening the shoulder complex within standing poses. Steps toward arm balances are also included: Crow, Side Crow, Koundinyasana, Ashtavakrasana
We end with a shoulderstand basic sequence as well.
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Jan 14: Intense Shoulder Therapy
This is a 60 min practice working deeply into the shoulders. We end with a shoulderstand as well.
