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Oct 9: Spinal Flow (53 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 53m

This is a full body practice with focus on spinal strength and suppleness. We open the hips and take the spine in all of its directions.

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

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    We are back to the OG classes! This is one of my favourite focal points to teach around: the shoulder girdle. Expect an entire practice designed to create heat, sweat AND open your shoulders.

  • July 31: Vinyasa Flow: Hips & Backbends
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    July 31: Vinyasa Flow: Hips & Backbends

    Today's practice is a traditional vinyasa practice with an intermediate level of challenge into the hips and a backhanding sequence. Enjoy!

  • July 21: Fun, Sweaty Flow (60 min)
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    July 21: Fun, Sweaty Flow (60 min)

    July 21: Fun, Sweaty Flow (60 min)

    Today has 7 min of warm up followed by a fun, sweaty flow into hip flossing, ab and upper body endurance, bouts of breathwork and lions breath, hip works, spinal strength and backbends. It is intermediate in nature.

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