July 31: Vinyasa Flow: Hips & Backbends
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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58m
Today's practice is a traditional vinyasa practice with an intermediate level of challenge into the hips and a backhanding sequence. Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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July 21: Fun, Sweaty Flow (60 min)
Today has 7 min of warm up followed by a fun, sweaty flow into hip flossing, ab and upper body endurance, bouts of breathwork and lions breath, hip works, spinal strength and backbends. It is intermediate in nature.
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June 26: Intermediate Power Flow (65 ...
This is an intermediate "power" practice - meaning it includes arm balancing and core work: crow, side plank, side crow and core with a block. We do a standing flow practice including folded tree as option - and end with a backbending sequence + plow pose closure.
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May 15: Juicy Hip & Shoulder Flow (54...
This is a juicy hip and shoulder opening flow that is moderate/a little bit sweaty of a practice. Grab a yoga strap / t-shirt for binding your hands. This is filled with some of my favorites.
