Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Oct 21: Shoulder & Upper Back Flow (53 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 53m

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • Oct 9: Spinal Flow (53 min)

    This is a full body practice with focus on spinal strength and suppleness. We open the hips and take the spine in all of its directions.

  • Oct 7: Shoulder Opening Flow (54 min)

    We are back to the OG classes! This is one of my favourite focal points to teach around: the shoulder girdle. Expect an entire practice designed to create heat, sweat AND open your shoulders.

  • July 31: Vinyasa Flow: Hips & Backbends

    Today's practice is a traditional vinyasa practice with an intermediate level of challenge into the hips and a backhanding sequence. Enjoy!