Oct 21: Shoulder & Upper Back Flow (53 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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53m
Grab a towel or strap. Today is a shoulder opening flow. We take the glenohumeral joint as well as your scapula (shoulder blades). This is excellent for those who shrug, hold tension in the neck, shoulders and jaw...This is a bit of a flow practice but we also hold the poses longer.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Oct 9: Spinal Flow (53 min)
This is a full body practice with focus on spinal strength and suppleness. We open the hips and take the spine in all of its directions.
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Oct 7: Shoulder Opening Flow (54 min)
We are back to the OG classes! This is one of my favourite focal points to teach around: the shoulder girdle. Expect an entire practice designed to create heat, sweat AND open your shoulders.
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July 31: Vinyasa Flow: Hips & Backbends
Today's practice is a traditional vinyasa practice with an intermediate level of challenge into the hips and a backhanding sequence. Enjoy!