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Nov 4: Shoulder Flow (49 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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49m
Grab a strap or t-shirt! This a feel-good therapeutic flow with the shoulders as focus.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Oct 21: Shoulder & Upper Back Flow (5...
Grab a towel or strap. Today is a shoulder opening flow. We take the glenohumeral joint as well as your scapula (shoulder blades). This is excellent for those who shrug, hold tension in the neck, shoulders and jaw...This is a bit of a flow practice but we also hold the poses longer.
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Oct 9: Spinal Flow (53 min)
This is a full body practice with focus on spinal strength and suppleness. We open the hips and take the spine in all of its directions.
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Oct 7: Shoulder Opening Flow (54 min)
We are back to the OG classes! This is one of my favourite focal points to teach around: the shoulder girdle. Expect an entire practice designed to create heat, sweat AND open your shoulders.
