Live stream preview
Sept 22: Shoulders & Twist Flow (42 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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41m
A traditional yoga vinyasa (flow) with focus on breath, shoulders & spinal twists.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Sept 15: Spine & Mood Flow (45 min)
A congested spine blocks our mood! We do a moderate full body and spinal flow with twists, lateral & back bends
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May 4: Spring Detox Flow (55 min)
This is a detox flow practice in time for spring!
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Mar 19: Traditional Feel-Good Flow (5...
We begin with a gradual warm up, move into the hips, legs, classic poses, and end with one back bend.
