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Sept 15: Spine & Mood Flow (45 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 45m

A congested spine blocks our mood! We do a moderate full body and spinal flow with twists, lateral & back bends

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

55:27

May 4: Spring Detox Flow (55 min)

May 4: Spring Detox Flow (55 min)

This is a detox flow practice in time for spring!
50:22

Mar 19: Traditional Feel-Good Flow (5...

Mar 19: Traditional Feel-Good Flow (5...

We begin with a gradual warm up, move into the hips, legs, classic poses, and end with one back bend.
40:40

Jan 15: Spinal Flush (40 min)

Jan 15: Spinal Flush (40 min)

This is a fusion practice of somatic (tension release) yogic spinal anatomy, twists and backbends and breath. It is moderate in intensity and helpful for maintenance of your spinal health.