Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

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  33:12

  SUMMER SHORTS: 30 min back-strength

  SUMMER SHORTS: 30 min back-strength

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  1:03:11

  July 15: Strong Core + Detox Thursdays

  July 15: Strong Core + Detox Thursdays

  Expect mega-core work at the start, followed with a core-centric practice from your skin to internal organs (visceral). Enjoy! You will need a block or pillow.

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  1:03:32

  May 12: Sweaty, Slow Spinal Cleanse

  May 12: Sweaty, Slow Spinal Cleanse

  This is one of my favourite ways to work the spine: slow, pulsing, repetitive movements with breath. Enjoy!