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SUMMER SHORTS: 30 min back-strength

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 33m

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    Expect mega-core work at the start, followed with a core-centric practice from your skin to internal organs (visceral). Enjoy! You will need a block or pillow.

  • May 12: Sweaty, Slow Spinal Cleanse
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    This is one of my favourite ways to work the spine: slow, pulsing, repetitive movements with breath. Enjoy!

  • May 6: Uddiyana (Core Lock) Cleanse Set
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    We begin with Uddiyana Bandha and Agni Sara to focus on moving from your viscera (organs) first. We then employ this bandha throughout. This is an organs-first practice, plus movements, twists and core work. Enjoy.

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