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Moderate Sweat: Juicy Backbends (40 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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40m
Today's practice: 4 min warm up, 3-4 lunging vinyasas, psoas release, lunge twist, heros pose (thigh stretch), pigeon prep + foot hold, camels, spinal pulses and three sets of bow pose. Enjoy!
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Moderate Sweat + Twists (40 min)
5 min warm up + 35 min flow with emphasis on four/five different twists. Ending with rotational camels, supine twist and savasana (rest).
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Slow & Mellow(er) Backbend Class (40 ...
Today's practice is great if you are looking for a mellower practice - but into the strength and suppleness of your spine.
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Opening Backbends (40 min)
This is a progressive quick practice ending in bridge/wheel pose. We work intelligently with the spine, shoulders, quads and psoas major.
