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Moderate Sweat + Twists (40 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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40m
5 min warm up + 35 min flow with emphasis on four/five different twists. Ending with rotational camels, supine twist and savasana (rest).
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Moderate Backbend Session (40 min)
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